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March was a month of highs and lows in running: a half marathon PR and a diagnosis of mild plantar fasciitis. But that’s running –

Coasting off of January’s inertia, I focused in this month closely on a couple of my winter goals. February was spent sharpening up for the

The start of the month of January is often ripe with big dreams, new goals, and grandiose plans for the new year. The end of

Last week I took snowboarding lessons and fell down over and over again. I fell on my butt, I fell face forward into the snow,

With 2016 shortly concluding, many of us are already thinking ahead to 2017 running goals. You know that I’m a firm believer in having actionable