mile markers

Without an actual race for months, now seems like the best time to try something new with my running. Last week I added in a

At six months postpartum, mileage feels better than intensity. I feel like I’m responding better with frequent, predominantly aerobic runs, so I decided to increase

Right now, running is an outlet. It feels a little weird to give focus to running during these times, but I need it (and I

Like many other runners, my spring race (originally scheduled for the first Saturday in April) was postponed. It is the biggest spring race in Northwest