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One of the best ways to train yourself to run faster is by doing speed work. Speed work, whether you do fartleks on the road, high-intensity

Hello, everyone! How was your weekend? Did anyone race this weekend? Thank you so much for all your kind words and well wishes on our

Hi, everyone! Since this week is quite hectic for me with us packing up our apartment and leaving Valparaiso on Friday, I’ve decided to take

Hi, everyone! How was your weekend? Life Lately This weekend was our last weekend in Valparaiso, IN. I remember when I moved out of my

While I am not a fast runner, over the past year (even over the past six months) I have been able to make significant gains