Weekly Workouts: Running Economy
Last week was another week of hitting my highest mileage since I fractured my foot (all the way back in fall 2018)! I ran 37
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Postpartum Running: My Experience at Seven Months Postpartum
Postpartum running varies significantly for every runner – and for every pregnancy. This post is not intended to be prescriptive. Rather, I want to share
Weekly Workouts: Increasing Volume
Last week was another enjoyable, productive week of running. I ran my highest mileage week since September 2018, with 35 miles total! I skipped the
Running Workouts You Can Do Year-Round
The cancellation of races due to the COVID-19 pandemic left runners in an odd situation. At the publication of this post (April 2020), it is
How to Maximize Your Virtual Race for Performance and Enjoyment
As the COVID-19 pandemic has halted road, track, and trail races for the foreseeable future, virtual races are soaring in popularity. Runners flocked to virtual