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The high humidity and heat place extra demands on your body while running. Your body directs more blood flow to your skin in order to

Last week was a hot one in Northwest Indiana. Most mornings were in the mid-70s or hotter, with high humidity – above average for the

In coaching, I love those moments when a workout or a race result pops up and my first reaction is “you’re awesome!” These moments are

First off, you probably noticed something new this morning: I re-branded! I outgrew my original blog name a few years ago when I started focusing

Disclaimer: This is an unsponsored, unaffiliated, honest review. I purchased the product on my own. I am reviewing it because I liked it and relied