Athlete Accomplishments: November 2019
November marks the end of fall racing season, and what an exciting month of racing it was! Team Norris Running athletes experienced a successful month
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2019 Holiday Gift Guide for Runners
Disclaimer: This post is sponsored by adidas. All opinions expressed are my own. It’s the time of year again for Christmas shopping! This gift guide
Weekly Workouts: Postpartum Base Building
In the first few weeks of Isla’s life, my mantra was “it will get easier.” Neither Ryan nor I had ever babysat nor spent extended
5 Quick and Effective Running Workouts for the Holidays
The holidays are a busy time of year with travel, hosting family and parties, and other obligations. But ask any runner, and they will tell
Turkey Trot Tips for Beginner and Experienced Runners
Turkey Trots offer an exciting running experience for the entire spectrum of runners. For some beginners, a Turkey Trot is their first race experience. For
Weekly Workouts: Eight Weeks Postpartum
I am being conservative with my return to running. This was my third week of running after recovering from a C-section. I still kept in
Weekly Workouts: Seven Weeks Postpartum
After carefully easing into exercise last week, I slightly ramped up the volume of runs and intensity of strength workouts last week. I am still
Tips for Racing in Cold Weather (and Actually Enjoying It)
My first half marathon was a memorable one. I exceeded my goals, placed second in my age group (it was a small race), and fell
Weekly Workouts: Six Weeks Postpartum
Last week I was cleared to start exercising again. I mentally and physically felt ready to exercise, also. Six week old babies are needy and
Athlete Accomplishments: October 2019
October is one of the biggest racing months of the year, from big races like the Chicago Marathon to small, local races. Dozens of Team
How to Transition from the Marathon to 5K
The 5K/10K and marathon/half marathon aren’t mutually exclusive events. While peak training will differ, a well-trained runner who develops endurance, lactate threshold, and speed will
C-Section Recovery: The First Six Weeks
Six weeks ago, I headed out for my final run of pregnancy on Monday morning – three miles at a 9:49/mile pace. After my run,
When Should You Quit a Run?
More often than not, runners are stubborn people. They will log their miles in downpours, snowstorms, or heat waves. But even the most stubborn and
Run Faster with This Countdown Fartlek Workout
Not all interval workouts need to be boring repetitions. These fun fartlek workouts add a twist to traditional speedwork with a countdown format. If you’ve
Athlete Accomplishments: September 2019
September initiated fall racing season – and it was a strong start for Team Norris Running athletes! September included multiple tune-up races and goal races.
Top Nutrition Tips for Marathoners and Half Marathoners
You trained hard for months, worked on your mental toughness, and tapered appropriately. The only thing that remains is race day itself. As all runners
A Coach’s Top Tips for New Half Marathoners
The half marathon is one of the most popular race distance in America. It’s long enough to require committed training and to present a challenge,
How to Mentally Cope with a Stress Fracture
A stress fracture is a challenging injury. You cannot run and simply daily activities become immensely more difficult. Stress fractures often require six to eight
Mile Markers: Run-Walking at 39 Weeks
It feels really weird to talk about 39 weeks, because that sounds way more pregnant than I feel. This was my last full week of
Popcorn Panic 5 Mile Race Recap (2019)
“You’re pregnant!” a spectator shouted around mile 3. “You go! Looking strong!” I ran the Popcorn Panic 5 Miler at 38.5 weeks pregnant. When I
How to Run Your Fastest 10K
The 10K deserves more appreciation. It’s not just a tune-up race or a stepping stone into the half marathon and then marathon. It’s a challenging
Mile Markers: Racing at 38 Weeks
I ran a race this week! I certainly didn’t race it, but running 5 miles at a faster pace than recent runs felt like a
Athlete Accomplishments: August 2019
Several of the runners I coach raced in August. For some, these races were tune-up races as part of their training cycles for big goals.
Mile Markers: Running at 37 Weeks
If there was a theme to this week, it would be puffy feet and tight calves. It’s due to a combination of almost 30 pounds