What are Junk Miles – And Are They Hindering Your Running?
Every run should have a purpose. Most experienced runners will describe to you the transformational moment in their training, when they learned to run their
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Weekly Workouts: Scale Back and Relax
The after-effects of Covid-19 linger far longer than the symptoms. I anticipated my HR to be elevated higher than normal this week and sure enough,
Ask a Running Coach: Motherhood and Running
Motherhood poses a unique set of circumstances for a runner. You navigate running through pregnancy, returning to training in the postpartum phase, breastfeeding, and balancing
Weekly Workouts: Covid Recovery
Last week I cautiously returned to running after having Covid-19. I first experienced symptoms in August 10, stopped running on Aug 12, and tested positive
Weekly Workouts: Covid-19
Last week was a rough week. My runs started out strong, but by the end, a 30-minute walk felt tiring. Ryan learned on Monday that