Why Leg Speed Matters for Distance Runners
Do you lack a finishing kick in a race? Do your legs feel stuck in a marathon shuffle? If so, you may be lacking leg
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Mile Markers: 36 Weeks Pregnant
At 36 weeks pregnant, the biggest symptom I notice with running (or any type of exercise) is how much I sweat. I’ll finish a short
Can Beet Juice Improve Running? {Red Ace Review}
Disclaimer: In 2017, I was sent a package of Red Ace Organic Beet Juice in exchange for a fair review. Since then, I’ve used and
Mile Markers: 35 Weeks and Running
At eight months pregnant, I have started getting a lot of weird looks on my runs. Some people gawk, others divert their eyes, but most
Anatomy of a Training Week: 5K Training
The 5K is not “just” 3.1 miles, at least if you want to optimize your peak performance. Even if three miles is the duration of
Ask a Running Coach: Treadmill Running
For some runners, the treadmill is their lifeline for running. Others not-so-affectionately refer to it as the dreadmill. No matter what your opinion on the
Mile Markers: 34 Weeks
Overall, though, this is still an easy pregnancy and running still feels sustainable and comfortable. I don’t want to seem like I’m sugar-coating things, but
How Eric Ran a Six Minute Half Marathon PR
While running is not solely about finish time, there is something incredibly satisfying about putting in months of hard work and running a hard-earned PR
Mile Markers: 33 Weeks
Pregnancy is weird and the human body is amazing. I will have a few weeks where running feels progressively harder (especially in the third trimester).
Athlete Accomplishments: July 2019
Even with it being the hottest month of the year, July still featured several strong races from Team Norris Running athletes! Pete raced the Peachtree
Mile Markers: 32 Weeks and Counting
I’ve settled comfortably into 15-20 miles per week for the third trimester. Especially with the summer weather, it feels appropriate and enjoyable. Running feels really
Mile Markers: The Magic of 30 Minutes
Last week was another hot and humid week, so I kept most of my runs right around 30 minutes in length. 30 minutes is enough
Tips for Summer Running during Pregnancy
Summer running is challenging enough. When you’re running for two, summer running can become even more difficult. Your motivation may be low, you might be
Why You Should Strength Train during Marathon Training
The idea of adding strength training into marathon training can sound daunting. You are running more miles than normal, with longer long runs and harder
Mile Markers: Dog Days of Summer Running
Last week marked 30 weeks pregnant. I’m honestly surprised at how good running still feels. I’ll have a week where running feels harder and I
Summer Speed Workouts for Hot Weather Training
The high humidity and heat place extra demands on your body while running. Your body directs more blood flow to your skin in order to
Mile Markers: Staycation
Last week was a hot one in Northwest Indiana. Most mornings were in the mid-70s or hotter, with high humidity – above average for the
Athlete Accomplishments: June 2019
In coaching, I love those moments when a workout or a race result pops up and my first reaction is “you’re awesome!” These moments are
Mile Markers: Eat More, Run Less
First off, you probably noticed something new this morning: I re-branded! I outgrew my original blog name a few years ago when I started focusing
Bao Bei Speed Bump Maternity Band Review
Disclaimer: This is an unsponsored, unaffiliated, honest review. I purchased the product on my own. I am reviewing it because I liked it and relied
Common Marathon Training Questions
No matter how many times you complete it or how fast you run, the marathon is always a challenge. Likewise, marathon training is always a
Mile Markers: Rest and Relaxation
Last week’s workouts were sparse. I took several days off both for a cold and then for travel and a weekend with family. I normally
How to Become a Morning Runner
Rise and run is a habit to many runners – but very few started out that way. Natural morning people gravitate toward morning runs, but
Tips for Racing in the Heat
When race day temperatures spike into the mid-70s or higher, your entire approach to the race changes. Racing in the heat presents a whole host